was sitting across from my younger friend Chris the other day, and he did something that stopped me mid-sentence. to his brain. He is increasing his risk for depression (exercise I He tried to get up from the low sofa in my living room. You begin to lose it. It is a process called sarcopenia. After is a powerful, proven antidepressant) and for dementia. The It was not a graceful, effortless motion. It was a production. age 30, men can lose 3 to 5 per cent of their muscle mass per image of the “grumpy old man” is not just a stereotype. Chronic He had to put his hands on his knees, push himself …